emWave2
Personal Stress Relief System
The HeartMath® System:
HeartMath LLC is a cutting-edge performance company that
provides a range of unique services, products and
technologies to improve health and well-being, while
dramatically reducing stress. HeartMath clinical studies
have demonstrated the critical link between emotions, heart
function and cognitive performance. HeartMath's
award-winning emWave technologies include the emWave
Personal Stress Reliever and the emWave
Desktop.
Click here for Stress Relief solutions from
HeartMath
Several of our clients have found it to be quite beneficial. It has been recommended on both the Dr. Oz and Dr. Phil shows for stress reduction.
What is it?
Here is a brief description from HeartMath, the manufacturer:
"The emWave2 Personal Stress Reliever® provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
Developed from the Institute of HeartMath's 18 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control.
The emWave2 Personal Stress Reliever® and emWave® Desktop represented a breakthrough in personal stress reduction technology. emWave2 combines the best of the Personal Stress Reliever and emWave Desktop to deliver an innovative approach to managing wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create psycho-physiological harmony.
How does it work?
emWave2 takes a pulse reading from your thumb or earlobe and instantly develops a breathing sequence to follow, based on your heart rhythms. Focusing on positive emotions and synchronizing your breathing with the rise and fall of the illuminated LEDs and audible cues has been shown to reduce the negative effects of stress, improve sleep, and build energy and resilience with just a few minutes of daily use. emWave2's computer interface adds the functionality to track progress through storing session information and shows a detailed view of your heart rhythms. With emWave2 practice you will learn how to achieve a high-performance mental and physiological state called "coherence."
Different than relaxation, the scientific term "coherence" refers to a mental and emotional state that you experience when you are "in sync" when your heart, brain and nervous system work more efficiently and harmoniously. Studies show that when your body is in a coherent state, your emotional and mental state is revitalized, and your body starts to mend frayed nerves and improve its immune and hormonal balance. So you're alert and energized when you need to be and able to unwind and relax when it's time to. Simply stated, more coherence equals more energy and less stress.
Unique features and add-ons:
• Use emWave2 on the go as a portable training device and store your sessions for later review
• Run a session while at your computer and watch your coherence through real-time charts
• Store all session information on your computer for future comparison and review
• Four challenge levels including a challenging Advanced User mode
• Adjustable brightness of the LED displays and audio feedback
• Make sessions entertaining with the coherence building tools
The emWave2 Personal Stress Reliever® works as a standalone device but can be complemented by the more extensive PC Stress Relief System and Mac Stress Relief System:
To see a video demo of the emWave2 Personal Stress Reliever:
• Click here to see in .wmv format for Windows PCs
• Click here to see in H.264 format for iPad/iPhone/iPod Touch/Mac
(allow a few moments for the video to load)